#CHOCOLATE SKIM MILK FREE#

Is Chocolate Skim Milk Good For You?Ĭhocolate milk, unlike many other sports drinks and water, contains protein that aids in muscle recovery and repair. This chocolate milk, in addition to being a delicious and satisfying drink, has been fortified with carrageenan, which is also used as a thickening agent. This drink, which is made with only partially skimmed milk, sugar, cocoa, color, salt, carrageenan, and artificial flavors, is the ideal way to satisfy your sweet tooth while also keeping your calorie intake under control.

#CHOCOLATE SKIM MILK FREE#

Kemps’ Fat Free Chocolate Skim Milk is the perfect chocolate milk if you want to treat yourself to a chocolate milk drink. If you want to be healthier, a good-tasting drink such as chocolate milk is an excellent choice. It is a good source of vitamin D and calcium as well. I encourage you to try drinking chocolate milk as a way to get your daily dose of chocolate without having to go through the trouble of eating chocolate bars. Make sure you get your favorite type of milk, whether it’s dairy or an alternative like almond or soy milk. For sweetness, you can substitute a trace amount of sugar in this recipe for real cocoa powder. Skim milk is milk with the cream removed, and chocolate milk is milk with chocolate added.Ī bottle of chocolate syrup is not required if you do not intend to make chocolate milk at home. Their muscles will appreciate it.There is no such thing as skim chocolate milk.

So, the next time you pick up your athlete after a long practice and dinner is still over an hour away, think about bringing him or her a 8-12 ounces of cold chocolate low-fat milk for the ride home. This can be supplied by a small handful of nuts, for example. However, additional protein is needed to match that of cow’s milk.

Examples of these include fortified soy or almond milk. Alternatives to cow milkįinally, if your child is milk allergic or intolerant other milks are available. If you find that your athlete prefers supplement beverages, be sure to read the label and choose wisely. While they are almost always more expensive than milk, some products contain more than you bargained for, including caffeine, herbs, mega doses of vitamins and even contaminants such as melamine and lead. Are fancy recovery powders and beverages better than milk? Vitamin D deficiency can have a serious effect on growing bones and bone strength later in life. You might be surprised to know that vitamin D deficiency among our children is becoming increasingly more common. Using milk as a recovery fuel will also boost your athlete’s calcium and vitamin D intake. It tastes great and kids typically love to drink chocolate milk.For some athletes, it may be easier to tolerate a beverage versus food shortly after a workout.Often available in the school cafeteria.Chocolate in the milk boosts the carbohydrate supplied to your muscles and liver.Carbohydrate source to replenish energy stores for the next practice.10 benefits of chocolate low-fat milk for recovery Most high school athletes participating daily in two hours or longer of vigorous workouts or younger athletes on highly competitive club teams with equally rigorous workouts can benefit from drinking a glass of chocolate low-fat milk after an intense workout. Recovery is the window of time when your athlete needs to replenish his/her stores of energy after a vigorous workout or activity. Have you ever wondered why your child’s coach tells young athletes to drink chocolate milk after a hard practice? It may sound a bit strange, but actually, chocolate low-fat milk has been shown to help young athletes recover needed nutrition.

Chocolate skim milk